Healthy Delight: Flourless and Sugar-Free Energy Cookies

Introduction

If you’re on the lookout for a guilt-free dessert that doesn’t compromise on taste, these flourless and sugar-free energy cookies are a game-changer! Packed with a variety of nuts, seeds, and dried fruits, this recipe offers a burst of natural sweetness without the need for refined sugar or flour. Get ready to indulge in a wholesome treat that energizes both your body and taste buds.

Ingredients

  • 70 g dried apricots (2.5 ounces)
  • Cold water (for soaking apricots)
  • 50 g walnuts (1.8 ounces), chopped
  • 70 g hazelnuts (2.5 ounces)
  • 30 g pumpkin seeds (1 ounce)
  • 40 g sunflower seeds (1.4 ounces)
  • 20 g sesame seeds (0.7 ounces)
  • 20 g flaxseed (0.7 ounces)
  • 60 g almonds (2 ounces)
  • 20 g pine nuts (0.7 ounces)
  • 40 ml natural honey (1.4 ounces)
  • 1 egg white
  • 1 pinch of salt

Recipe Steps

Step 1: Prepare the Ingredients

  1. Soak the dried apricots in cold water for 15-20 minutes.
  2. Chop the walnuts with a knife.

Step 2: Mix the Dry Ingredients

  1. In a mixing bowl, combine the chopped walnuts, hazelnuts, pumpkin seeds, sunflower seeds, sesame seeds, flaxseed, almonds, and pine nuts.

Step 3: Add Sweeteners and Binders

  1. Add the soaked and chopped dried apricots to the dry mixture.
  2. Pour in the natural honey.
  3. Add the egg white and a pinch of salt.

Step 4: Combine and Form Cookies

  1. Mix all the ingredients thoroughly until well combined.
  2. Form cookies by placing portions of the mixture on a baking sheet lined with parchment paper.

Step 5: Bake to Perfection

  1. Preheat the oven to 180°C (360°F).
  2. Bake the cookies in the preheated oven for 15-20 minutes until they are golden brown.

Kitchen Tips and Customization

  • Customize the recipe by adding your favorite nuts or seeds.
  • For a vegan version, replace the egg white with a plant-based egg substitute.
  • Experiment with different dried fruits like raisins or cranberries for varied flavors.

FAQ (Frequently Asked Questions)

Q: Can I use other sweeteners instead of honey? A: Absolutely! Maple syrup or agave nectar are excellent alternatives for a vegan version.

Q: How should I store these cookies? A: Store the cookies in an airtight container at room temperature for up to a week. For longer shelf life, refrigerate them.

Q: Can I make these nut-free for allergies? A: Certainly! Replace the nuts with more seeds or use seed butter for a nut-free option.

Conclusion

Indulge in a guilt-free treat with these flourless and sugar-free energy cookies. Packed with wholesome ingredients, these cookies prove that healthy can be delicious. Try this recipe and savor the natural sweetness of dried fruits and honey without any added sugar. If you enjoy this recipe, share it with your health-conscious friends, and stay tuned for more nutritious delights!